Pj&K Nutrition Classes

Serving the Seacoast & Rockingham County

Learn to eat yourself thin & healthy!

This 6 week program advises proper nutrition, food choices and encourages exercise. Each person will receive a personalized guide to how they can reach their personal goals. One-on-one assistance available upon request.

NEW! Our Classes Take Place at:

154 Martin Rd. Fremont, NH 03044
above the Tack Shack at Brookvale Pines Farms

Some of Our Class Topics
• Proteins • Fats • Clean Cooking • Digestive Health • Dining Out • Stress of Life • Men's Health • Importance of Water • Increasing Your BMR • Fixing Your Broken Metabolism • High Blood Pressure	• Carbohydrates • Simple vs. Complex • Insulin vs. Glucagon • Diabetes • Exercise • Women's Health • Children's Health • Food Journaling • Staying Motivated • Lifestyle...Not Diet • Staying Motivated

IT’S A FACT: 70% of all American residents are overweight!

This epidemic affects both adults and children, male and female. We challenge you to become one of “The BIGGEST Losers” of the New Hampshire Community. Let’s join together to reverse this obesity trend!

We encourage everyone to pre-register as classes do fill quickly. Once you hit submit don't forget to PRINT YOUR WELCOME PACKET (from the link you see on the welcome page) You will use this info in the first class.

Please email Pearla with any questions at: Pearla@comcast.net

CLASS PRICING
Beginner	$50.00	$7.14/class
Beginner + Family	$50. + $20. Spouse or Child	$5.00 per Class
Advanced Class	$50.00	$5.00 per Class

Click Here to Register for Classes

Pearla in class

Knowledge is Power, and I finally get it that food isn't the enemy, it's my fuel.

I FINALLY had MY ah-ha moment that even though I've been constantly exercising for over 30 years, I was sabotaging my body with junk food. Now I don't want to put crap into my body, I respect it. I can see why you and Johnny are so succesful and I'm so proud that I am now part of your lives.
- Deb