Group Fitness at Transformations - Stairs to Well Being
154 Martin Rd. - Fremont, NH 03044 - (Above the Tack Shack)
$10.00 Per Class or Buy 10 Get 1 FREE!
SPECIAL! Unlimited Group Fitness Classes
$40.00 per month
For More Details & to Register Click HERE!
Stretching & Balance
Increasing your flexibility and balance are a key part of a beneficial fitness plan.
Flexibility exercises can improve overall ease of movement, decrease stress on the joints, and reduce risk of injury.
Because flexibility exercises help improve blood flow to the muscles, stretching an injured muscle will speed up your recovery.
Good balance can help prevent falls. Balance training helps improve your equilibrium and your ability to withstand and quickly recover from situations that make your balance unstable. In addition, balance is essential for various sports and fitness activities. To improve balance, you must improve your core strength so you can have a good base of support and control movement.
American College of Sports Medicine recommends that you incorporate flexibility and balance exercises a minimum of two to three days per week into your overall fitness program.
Suspension Training
Suspension Training is a type of body weight exercise in which all exercises and movements can be personalized according to fitness level from novice to expert. Essentially every movement is turned into a total-body movement in one; developing core strength with every move and reducing the chance of injury. Suspension Training simultaneously develops strength, balance, flexibility and joint stability.
Boot Camp
Boot Camp training is a physical training program that focuses on losing body fat, increasing cardiovascular efficiency, increasing strength and helps people get into the routine of regular exercise. It combines jogging, jumping, plyometrics, push ups, squats, lunges, suspension training, and a variety of other calisthenic interval training.
Boot camp is designed to push people a little bit further than they would normally push themselves. Boot Camp is very
versatile in that one works at their own pace and progresses at their own speed. The many benefits of fitness boot camps include improvement of both mental and physical health.
Event Calendar Click Here