Laura - Classes
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When I decided to join the classes at Pj&K Nutrition, I wasn't sure that I would loose weight. I had success with all those "other" plans and classes in the past but couldn't keep the weight off.I figured I would learn to eat right and then take that knowledge and go back to "counting points". I knew learning about the food was the part I had been missing. I was wrong. |
Pj & K has been so good for me in so many ways. It goes so much farther then just learning beneficial eating habits and about how your body uses food. Pearla and Johnny are there to encourage me, support and cheer on my successes and pat me on the back and help me past those days that are more challenging. I have added the personal training they offer into my week and the benefits have been as emotionally fulfilling as have the changes to my body. These classes filled what was missing for me to finally find success in all the years I have struggled with my weight and body image. I am now more than half way to my personal goals but plan to stay part of this program for as long as I can. I have never felt better physically, as well as mentally ready for all the challenges that come my way food related or other. I am so glad to be part of this
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